This was a big favorite this summer. I discovered preserved lemons and combined with the Morrocan spice, El Ras hanout it is winner.
The preserved lemon really vibrant and adds a freshness without being sharp.
Ingredients that will feed 5-6 people:
2 tbsp el ras hanout
1 preserved lemon
3 dl chickpeas
1 courgette
1 squash pumpkin
1 red onion
1 - 2 garlic clove
1/2 de-seeded red chili
salt & pepper
drizzle of cooking oil
- Half the squash pumpkin and de-seed.
- De-seed the chili, use a spoon and avoid touching the seeds.
- Chop all the ingredients - save the chick peas & preserved lemon.
- Drizzle some cooking oil in a large cooking pan, add the el ras hanout and fry off on a low heat for a few seconds. This process awakens the flavors in the spice.
- Then add the onion and allow to sweat, glazing slightly, then add the rest of the veggies. Fry to coat all the veggie in the spices.
- Now add the chick peas & lemon (which should also be chopped.)
- Season with salt & pepper.
- Continue to fry on a low heat, stirring every so often to avoid burning on the bottom.
- The vegetables will now slowly begin to disintegrate, creating a kind of curry.
Allow to cook another 6-10min, you want to end up with a stew.
Serve with couscous, bulgur, quinoa or just on it's own.
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