I have a thing for trout, its so simple to cook. It's not expensive and it has a very delicate taste and texture. The salmon trout has a slight salmon taste, which suits me just fine being a big salmon fan.
For this dish to serve 2 you need:
2 Trout files
1 branch of cherry tomatoes
1 leek
1 fennel
2 parsnips
- Pre-heat your oven to 175 degrees celsius.
- Chop the veggies into the size you like them to be served, I wanted a chunky feeling so I kept the pieces large but you could also make them smaller.
- Place the veg on baking paper on an oven tray. Roast for +/-30min. I didn't use any oil but you could drizzle a little olive oil over the top.
- Once the veg is almost done, fry the trout on it's skin side in a little butter and oil, for approx 6-8min.
No comments:
Post a Comment